How do you keep your cool when parenting times get hot?
Read MoreWe don’t have endless wells of energy—no matter how much we love our kids. Whether a parent is feeling slightly toasted or completely fried, burnout is an actual and serious condition. It can affect any parent.
Read MoreWhen people ask, “How are you?” do you often answer with, “I’m fine” - - even if you’re NOT? When we’re struggling as parents / caregivers, we often feel ashamed to admit that it’s hard. We assume nobody else would understand anyway. So we sort of ignore our feelings and end up suffering in isolation. What would happen if we took the time to recognize our emotions instead?
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