Make it Stick!

To get started:

• Pick 3 self-care micro actions

• Put them on a Post-it

• Give yourself permission to practice

Tips:

• Choose micro actions you want to try. What fills your cup?

• Attach them to your regular routine. For example: Put your legs up the wall before you hop into bed.

• “Yay me!” Pat yourself on the back for doing whatever you did. Studies show that rewards for new behaviors help wire them in.