Pack a Power Snack

here’s how:

Treat yourself as if you were just one more kid in the family.
Set up a stash of healthful snacks for yourself.
Pre-packed containers of nuts such as almonds,
walnuts or pistachios, or a tube of nut butter,
half an avocado, or a hard boiled egg
can carry you through the day
and prevent you from snarfing a Snickers.