Get Outside

here’s how:

Clear your mind with fresh air. Go barefoot in the grass, look up at the tree branches, feel the sun on your skin.

here’s Why:

The natural world is restorative. It reorders our senses and helps the brain recover its equilibrium. Being in the wild reminds you that you are part of something bigger than yourself. It reduces the stress hormone cortisol, brings your brain into a restful state of awareness, and improves immunity.