Aromatherapy

Here’s how:

Try putting a few drops of essential oil in a diffuser or bowl of hot water to transform your home experience. Spritz your bedroom with lavender water to reduce tension and anxiety. Inhale the scent of rosemary at your grocery store to elevate and energize.

Here’s why:

The physical, emotional and spiritual benefits of aromatherapy have been know for ages. The scent of essential oils - extracted from plants, flowers and trees - can activate responses in the nervous system to ease stress, anxiety and depression, improve sleep and more. Each essential oil offers its own therapeutic benefits. Choose according to your own specific needs.